Jan Berry 7x4:00/1:00r row
4,581m
Meters
28:00.0
Time
3:03.3
Pace
227
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 35:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 108 |
December 06, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,581m | 3:03.3 | 57 | 495 | 27 | |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 28 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 27 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 27 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 27 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 28 | |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 27 | |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 26 | |
| r613m |
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Workout Graph
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