Jan Berry v5:00/2:00r...2 row
1,452m
Meters
9:00.0
Time
3:05.9
Pace
72
Calories
87
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,787m |
| Overall Time | 13:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 107 |
December 08, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,452m | 3:05.9 | 54 | 487 | 26 | 87 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 87 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 28 | ||
| r: 2:00 | 111m | ||||||
| r335m |
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Workout Graph
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