Jan Berry v500m/2:00r...4 row
3,000m
Meters
18:35.6
Time
3:05.9
Pace
150
Calories
84
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 26:35.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 108 |
December 11, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.6 | 3,000m | 3:05.9 | 54 | 487 | 27 | 84 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 27 | 87 | |
| r: 2:00 | 271m | ||||||
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 27 | 82 | |
| r: 2:00 | 278m | ||||||
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 27 | ||
| r: 2:00 | 203m | ||||||
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 28 | ||
| r: 2:00 | 168m | ||||||
| r920m |
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Workout Graph
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