Jan Berry 30:19 row
4,800m
Meters
30:19.4
Time
3:09.5
Pace
238
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 107 |
December 13, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 4,800m | 3:09.5 | 51 | 476 | 27 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 30:19.4 | 37m | 4:22.1 | 19 | 366 | 17 |
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Workout Graph
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