Jan Berry v3:00/2:00r...5 row
2,490m
Meters
15:00.0
Time
3:00.7
Pace
124
Calories
63
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 106 |
December 17, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,490m | 3:00.7 | 59 | 504 | 28 | 63 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 27 | 63 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 28 | ||
| r: 2:00 | 255m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 28 | ||
| r: 2:00 | 247m | ||||||
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 28 | ||
| r: 2:00 | 229m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 29 | ||
| r: 2:00 | 31m | ||||||
| r1,038m |
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Workout Graph
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