Jan Berry v1:00/2:00r...3 row
991m
Meters
6:00.0
Time
3:01.6
Pace
49
Calories
80
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 12:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 106 |
December 18, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 991m | 3:01.6 | 58 | 501 | 28 | 80 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 80 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 28 | ||
| r: 2:00 | 275m | ||||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 29 | ||
| r: 2:00 | 239m | ||||||
| r784m |
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