Jan Berry 5x4:00/1:00r row
3,320m
Meters
20:00.0
Time
3:00.7
Pace
165
Calories
94
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 107 |
December 19, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,320m | 3:00.7 | 59 | 504 | 27 | 94 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 28 | 102 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 27 | 92 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 28 | 89 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 28 | |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 27 | |
| r379m |
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Workout Graph
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