Jan Berry 5:20 row
820
Meters
5:20.0
Time
3:15.1
Pace
39
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 105 |
December 30, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 820 | 3:15.1 | 47 | 462 | 27 | 103 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 26 | 103 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 29 | |
| 5:20.0 | 214 | 3:06.9 | 54 | 484 | 29 |
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Workout Graph
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