Jan Berry 14:00 row
2,286
Meters
14:00.0
Time
3:03.7
Pace
113
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 108 |
January 06, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,286 | 3:03.7 | 56 | 484 | 113 | 27 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 27 |
| 6:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 27 |
| 9:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 27 |
| 12:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 27 |
| 14:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 28 |
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Workout Graph
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