Jan Berry 5x5:00/1:00r row
4,116
Meters
25:00.0
Time
3:02.2
Pace
207
Calories
61
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 108 |
January 15, 2025 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,116 | 3:02.2 | 58 | 499 | 27 | 61 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 27 | 61 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 28 | |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 28 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 28 | |
| r482 |
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Workout Graph
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