Jan Berry 25:00 row
4,210
Meters
25:00.0
Time
2:58.1
Pace
211
Calories
64
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 107 |
February 03, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,210 | 2:58.1 | 62 | 506 | 211 | 28 | 64 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 | 64 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 28 | |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 | |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 | |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
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Workout Graph
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