Jan Berry v4:00/3:00r...3 row
1,931
Meters
12:00.0
Time
3:06.4
Pace
96
Calories
77
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,949 |
| Overall Time | 21:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 105 |
February 05, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,931 | 3:06.4 | 54 | 485 | 27 | 77 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 27 | ||
| r: 3:00 | 216 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 27 | 77 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 28 | ||
| r: 3:00 | 415 | ||||||
| r1,018 |
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Workout Graph
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