Jan Berry 3x4:00/1:00r row
1,891
Meters
12:00.0
Time
3:10.3
Pace
94
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 15:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 111 |
February 26, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,891 | 3:10.3 | 51 | 474 | 26 | |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 27 | |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 26 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 26 | |
| r283 |
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Workout Graph
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