joao casal 15:05 row
3,028
Meters
15:05.9
Time
2:29.5
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 128 |
September 08, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,028 | 2:29.5 | 105 | 659 | 166 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 |
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Workout Graph
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