joao casal 10:24 row
2,013
Meters
10:24.3
Time
2:35.0
Pace
110
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 128 |
September 11, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,013 | 2:35.0 | 94 | 623 | 110 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 25 |
| 10:24.2 | 75 | 2:41.3 | 83 | 586 | 4 | 21 |
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Workout Graph
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