joao casal 30:50 row
6,025
Meters
30:50.4
Time
2:33.5
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 127 |
September 18, 2025 08:31:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,025 | 2:33.5 | 97 | 632 | 271 | 23 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 25 |
| 25:50.4 | 188 | 2:14.0 | 145 | 800 | 11 | 18 |
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Workout Graph
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