joao casal 30:25 row
6,014
Meters
30:25.3
Time
2:31.7
Pace
331
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 127 |
September 23, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.3 | 6,014 | 2:31.7 | 100 | 644 | 331 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 24 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 24 |
| 30:25.2 | 75 | 2:48.0 | 74 | 554 | 4 | 17 |
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Workout Graph
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