joao casal 31:25 row
6,013
Meters
31:25.7
Time
2:36.8
Pace
324
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 127 |
September 24, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.7 | 6,013 | 2:36.8 | 91 | 612 | 324 | 24 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 25 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 25 |
| 31:25.7 | 278 | 2:34.1 | 96 | 628 | 15 | 23 |
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Workout Graph
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