joao casal 30:30 row
6,015
Meters
30:30.9
Time
2:32.1
Pace
331
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 127 |
September 29, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 6,015 | 2:32.1 | 99 | 641 | 331 | 23 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 |
| 30:30.9 | 94 | 2:44.3 | 79 | 571 | 5 | 20 |
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Workout Graph
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