joao casal 30:08 row
6,015
Meters
30:08.7
Time
2:30.3
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 127 |
September 30, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,015 | 2:30.3 | 103 | 666 | 335 | 23 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 25 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 25 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 26 |
| 30:08.7 | 31 | 2:20.3 | 127 | 827 | 2 | 14 |
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Workout Graph
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