joao casal 30:04 row
6,018
Meters
30:04.4
Time
2:29.9
Pace
338
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 126 |
October 03, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,018 | 2:29.9 | 104 | 657 | 338 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 25 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 24 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 30:04.4 | 6 | 6:06.6 | 7 | 324 | 1 | 0 |
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Workout Graph
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