joao casal 30:06 row
6,022
Meters
30:06.4
Time
2:29.9
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
October 06, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,022 | 2:29.9 | 104 | 657 | 335 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 50 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 26 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 1 | 0 |
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Workout Graph
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