joao casal 20:12 row
4,014
Meters
20:12.4
Time
2:31.0
Pace
226
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 07, 2025 08:20:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,014 | 2:31.0 | 102 | 649 | 226 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 48 | 21 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 27 |
| 20:12.4 | 28 | 3:41.4 | 32 | 410 | 2 | 13 |
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Workout Graph
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