joao casal 30:26 row
6,014
Meters
30:26.0
Time
2:31.8
Pace
332
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 127 |
October 10, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,014 | 2:31.8 | 100 | 654 | 332 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 22 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 30:26.0 | 94 | 2:18.2 | 132 | 830 | 6 | 18 |
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Workout Graph
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