joao casal 6000m row
6,000
Meters
29:36.9
Time
2:28.0
Pace
341
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
October 11, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.9 | 6,000 | 2:28.0 | 108 | 671 | 341 | 23 | 142 |
| 6:48.8 | 1,200 | 2:50.3 | 71 | 543 | 66 | 20 | 122 |
| 5:50.9 | 2,400 | 2:26.2 | 112 | 685 | 67 | 23 | 132 |
| 5:49.4 | 3,600 | 2:25.5 | 113 | 690 | 68 | 24 | 139 |
| 5:38.4 | 4,800 | 2:21.0 | 125 | 729 | 69 | 25 | 152 |
| 5:29.4 | 6,000 | 2:17.2 | 135 | 765 | 71 | 26 | 165 |
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Workout Graph
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