joao casal 6000m row
6,000
Meters
31:10.5
Time
2:35.8
Pace
324
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 126 |
October 13, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 6,000 | 2:35.8 | 92 | 623 | 324 | 24 | 127 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 571 | 53 | 22 | 112 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 607 | 53 | 25 | 124 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 626 | 54 | 25 | 127 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 625 | 54 | 25 | 131 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 650 | 55 | 25 | 131 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 666 | 55 | 26 | 138 |
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Workout Graph
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