joao casal 6000m row
6,000
Meters
30:11.5
Time
2:30.9
Pace
334
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 125 |
October 14, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 6,000 | 2:30.9 | 102 | 650 | 334 | 24 | 139 |
| 6:48.6 | 1,200 | 2:50.2 | 71 | 544 | 64 | 22 | 114 |
| 5:59.4 | 2,400 | 2:29.7 | 104 | 658 | 66 | 25 | 134 |
| 5:56.5 | 3,600 | 2:28.5 | 107 | 667 | 67 | 26 | 137 |
| 5:55.3 | 4,800 | 2:28.0 | 108 | 671 | 66 | 27 | 146 |
| 5:31.7 | 6,000 | 2:18.2 | 133 | 756 | 71 | 24 | 166 |
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Workout Graph
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