joao casal 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
326
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
October 15, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 326 | 24 | 133 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 103 | 24 | 124 |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 108 | 25 | 131 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 115 | 25 | 145 |
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Workout Graph
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