joao casal 19:14 row
4,023
Meters
19:14.9
Time
2:23.5
Pace
232
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 125 |
October 17, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,023 | 2:23.5 | 118 | 707 | 232 | 23 | 140 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 52 | 20 | 121 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 25 | 136 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 26 | 147 |
| 19:14.9 | 942 | 2:15.2 | 141 | 786 | 57 | 24 | 157 |
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Workout Graph
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