joao casal 30:05 row
6,072
Meters
30:05.6
Time
2:28.6
Pace
339
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
October 18, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,072 | 2:28.6 | 106 | 675 | 339 | 24 | 129 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 21 | 116 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 24 | 114 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 | 129 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 132 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 139 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 24 | 147 |
| 30:05.5 | 11 | 4:10.0 | 22 | 654 | 1 | 0 | 143 |
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Workout Graph
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