joao casal 6000m row
6,000
Meters
30:35.0
Time
2:32.9
Pace
264
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
October 20, 2025 08:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.0 | 6,000 | 2:32.9 | 98 | 636 | 264 | 24 | 126 |
| 6:38.6 | 1,200 | 2:46.0 | 76 | 562 | 64 | 22 | 114 |
| 6:02.1 | 2,400 | 2:30.8 | 102 | 650 | 66 | 25 | 123 |
| 5:59.6 | 3,600 | 2:29.8 | 104 | 658 | 66 | 25 | 133 |
| 5:49.8 | 4,800 | 2:25.7 | 113 | 689 | 68 | 24 | 136 |
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Workout Graph
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