joao casal 6000m row
6,000
Meters
30:49.1
Time
2:34.0
Pace
333
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 127 |
October 21, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.1 | 6,000 | 2:34.0 | 96 | 629 | 333 | 23 | 127 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 54 | 20 | 107 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 55 | 23 | 118 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 24 | 123 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 57 | 25 | 139 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 56 | 25 | 134 |
| 4:43.0 | 6,000 | 2:21.5 | 124 | 725 | 57 | 25 | 141 |
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Workout Graph
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