joao casal 6000m row
6,000
Meters
30:21.6
Time
2:31.8
Pace
330
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 125 |
October 22, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.6 | 6,000 | 2:31.8 | 100 | 644 | 330 | 23 | 126 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 53 | 22 | 115 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 55 | 24 | 118 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 55 | 24 | 123 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 56 | 23 | 135 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 24 | 135 |
| 4:54.9 | 6,000 | 2:27.4 | 109 | 675 | 56 | 24 | 133 |
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Workout Graph
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