joao casal 30:04 row
6,206
Meters
30:04.7
Time
2:25.3
Pace
352
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
October 25, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,206 | 2:25.3 | 114 | 691 | 352 | 22 | 140 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 51 | 21 | 113 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 | 131 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 23 | 138 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 22 | 145 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 23 | 157 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 22 | 159 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 1 | 0 | 159 |
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Workout Graph
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