joao casal 6000m row
6,000
Meters
30:00.2
Time
2:30.0
Pace
334
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
October 27, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 6,000 | 2:30.0 | 104 | 656 | 334 | 24 | 133 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 55 | 21 | 113 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 23 | 127 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 671 | 56 | 25 | 129 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 55 | 25 | 135 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 56 | 25 | 137 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 736 | 58 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.