joao casal 6000m row
6,000
Meters
31:04.9
Time
2:35.4
Pace
332
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 125 |
October 30, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 6,000 | 2:35.4 | 93 | 620 | 332 | 22 | 135 |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 54 | 18 | 110 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 55 | 24 | 126 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 54 | 24 | 136 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 56 | 23 | 143 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 56 | 23 | 149 |
| 4:48.5 | 6,000 | 2:24.2 | 117 | 701 | 57 | 23 | 151 |
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Workout Graph
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