joao casal 30:00 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
347
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 125 |
October 31, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 25 | 138 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 118 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 124 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 | 141 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 | 147 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 160 |
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Workout Graph
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