joao casal 6000m row
6,000
Meters
29:49.1
Time
2:29.0
Pace
341
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
November 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.1 | 6,000 | 2:29.0 | 106 | 686 | 341 | 23 | 132 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 559 | 56 | 20 | 112 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 689 | 56 | 24 | 123 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 690 | 56 | 24 | 132 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 25 | 141 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 718 | 57 | 25 | 139 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 771 | 59 | 25 | 150 |
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Workout Graph
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