joao casal 6000m row
6,000
Meters
29:28.0
Time
2:27.3
Pace
337
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 129 |
November 04, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 6,000 | 2:27.3 | 109 | 676 | 24 | 131 |
| 6:20.6 | 1,200 | 2:38.5 | 88 | 602 | 21 | 115 |
| 5:52.6 | 2,400 | 2:26.9 | 110 | 679 | 25 | 129 |
| 5:50.9 | 3,600 | 2:26.2 | 112 | 685 | 24 | 129 |
| 5:44.2 | 4,800 | 2:23.4 | 119 | 708 | 24 | 144 |
| 5:39.7 | 6,000 | 2:21.5 | 123 | 724 | 26 | 140 |
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Workout Graph
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