joao casal 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
319
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
November 05, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 24 | 116 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 23 | 104 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 625 | 24 | 115 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 25 | 114 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 128 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 25 | 120 |
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Workout Graph
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