joao casal 6000m row
6,000
Meters
28:39.3
Time
2:23.2
Pace
344
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 128 |
November 07, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,000 | 2:23.2 | 119 | 709 | 24 | 143 |
| 6:19.2 | 1,200 | 2:38.0 | 89 | 605 | 22 | 122 |
| 5:26.5 | 2,400 | 2:16.0 | 139 | 778 | 27 | 149 |
| 5:34.4 | 3,600 | 2:19.3 | 129 | 745 | 25 | 152 |
| 5:43.0 | 4,800 | 2:22.9 | 120 | 712 | 25 | 142 |
| 5:36.2 | 6,000 | 2:20.0 | 127 | 738 | 25 | 152 |
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Workout Graph
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