joao casal 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 130 |
November 08, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 348 | 22 | 135 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 24 | 114 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 22 | 129 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 22 | 140 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 23 | 143 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 72 | 22 | 150 |
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Workout Graph
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