joao casal 6000m row
6,000
Meters
29:29.5
Time
2:27.4
Pace
340
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 130 |
November 10, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 6,000 | 2:27.4 | 109 | 675 | 23 | 145 |
| 6:26.8 | 1,200 | 2:41.1 | 84 | 587 | 20 | 140 |
| 5:40.9 | 2,400 | 2:22.0 | 122 | 720 | 24 | 145 |
| 5:43.0 | 3,600 | 2:22.9 | 120 | 712 | 24 | 147 |
| 5:44.5 | 4,800 | 2:23.5 | 118 | 707 | 25 | 154 |
| 5:54.3 | 6,000 | 2:27.6 | 109 | 674 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.