joao casal 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
337
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
November 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 23 | 129 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 22 | 111 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 129 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 134 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 23 | 133 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | 140 |
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Workout Graph
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