joao casal 6000m row
6,000
Meters
29:30.4
Time
2:27.5
Pace
337
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
November 13, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.4 | 6,000 | 2:27.5 | 109 | 675 | 23 | 131 |
| 6:12.8 | 1,200 | 2:35.3 | 93 | 621 | 23 | 125 |
| 5:49.0 | 2,400 | 2:25.4 | 114 | 691 | 24 | 121 |
| 5:46.2 | 3,600 | 2:24.2 | 117 | 701 | 24 | 137 |
| 5:49.8 | 4,800 | 2:25.7 | 113 | 689 | 24 | 137 |
| 5:52.6 | 6,000 | 2:26.9 | 110 | 679 | 23 | 137 |
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Workout Graph
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