joao casal 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
349
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
November 14, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 22 | 129 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 22 | 114 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 23 | 127 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 | 124 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 23 | 135 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.