joao casal 6000m row
6,000
Meters
28:55.0
Time
2:24.5
Pace
341
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 129 |
November 15, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.0 | 6,000 | 2:24.5 | 116 | 698 | 24 | 133 |
| 5:57.9 | 1,200 | 2:29.1 | 106 | 663 | 24 | 132 |
| 5:38.3 | 2,400 | 2:20.9 | 125 | 730 | 24 | 131 |
| 5:44.5 | 3,600 | 2:23.5 | 118 | 707 | 24 | 124 |
| 5:46.6 | 4,800 | 2:24.4 | 116 | 699 | 24 | 139 |
| 5:47.6 | 6,000 | 2:24.8 | 115 | 696 | 24 | 142 |
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Workout Graph
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