joao casal 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
347
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 131 |
November 18, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 23 | 134 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 24 | 121 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | 128 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 134 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 142 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 149 |
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Workout Graph
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