joao casal 6000m row
6,000
Meters
28:38.6
Time
2:23.2
Pace
343
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 131 |
November 20, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 6,000 | 2:23.2 | 119 | 710 | 23 | 135 |
| 5:35.6 | 1,200 | 2:19.8 | 128 | 740 | 24 | 135 |
| 5:41.4 | 2,400 | 2:22.2 | 122 | 718 | 23 | 132 |
| 5:47.4 | 3,600 | 2:24.7 | 115 | 697 | 23 | 132 |
| 5:45.0 | 4,800 | 2:23.7 | 118 | 705 | 24 | 141 |
| 5:49.2 | 6,000 | 2:25.5 | 114 | 691 | 24 | 139 |
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Workout Graph
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