joao casal 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
339
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 132 |
November 21, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 24 | 126 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 110 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 119 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | 128 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 133 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 25 | 140 |
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Workout Graph
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